Brown Rice & Cranberry Crispies
Author: 
Serves: Makes 24 squares or 12 bars
 
Ingredients
  • Ingredients:
  • 150g Brown puffed rice
  • 150g coconut oil
  • 150g coconut sugar
  • 75g date syrup
  • 100g dried cranberries
  • 50g sunflower seeds
  • 100g Macadamia nuts roughly chopped
Instructions
  1. Heat the coconut oil, coconut sugar & date syrup in a sauce pan
  2. When melted and well combined, add the puffed rice, cranberries, sunflower seeds and macadamia nuts
  3. Mix until it is well coated and the mixture is evenly distributed.
  4. Pour into a lined tray bake and pushed down with the back of the spoon until even and in all of the corners.
  5. Place until fridge for 20 minutes until chilled.
  6. Remove from fridge and using the lined baking paper place onto chopping board. Cut into square or rectangles for a bar type snack
Recipe by The Nutrition Kitchen at http://www.thenutritionkitchen.co.uk/brown-rice-cranberry-crispies/