With the weather getting colder, the lights all lit up, and the faint sound of jingle bells on the tip of everyone’s tongue, we all know the party season is fast approaching, and already in full swing for a festive few! Despite all the excitement and merriment, the Christmas season is also slightly like running…
The rise of the ‘Raw Foodie’ – we all need a little bit of warmth from time to time
The raw food movement is gathering a lot of momentum and I totally understand why, not only is it novel it also has undeniable health benefits. Raw food is defined as not being heated above 40 degrees, so that enzymes, which aid digestion and nutrients are not killed off by the heat. It therefore has…
Post Easter blood sugar balance!
After an indulgent holiday followed by Easter, my body has been screaming at me to stop giving it a hard time. So I have embarked on a week of healthy recipes and attempts to stop the post Easter chocolate and carbohydrate cravings! It has, in fact been fascinating, observing how after a 2 week stint…
Welcome to The Nutrition Kitchen!
This is my new website bringing you Nutritional advice and lots of recipes! I am going to be posting a variety of recipes with lots of healthy tips using a variety of ingredients, most of my recipes will be dairy, gluten and sugar free, as more and more people have issues with these 3 but…
