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Brown Rice & Cranberry Crispies

January 21, 2015 by admin Leave a Comment

Brown Rice & Cranberry Crispies

I am not sure whether it is being pregnant that I have suddenly found myself with a sweeter tooth, or maybe I am just more in need of instant energy, which is possible especially with these cold dark winters days, we all need a little boost sometimes! The need for a mid afternoon cup of… 

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Filed Under: Sweet Treats

Chocolate orange Truffles

December 10, 2014 by admin Leave a Comment

Chocolate orange Truffles

This Christmas, instead of reaching for the Terry’s Chocolate Orange, or a handful of “well they are only small” Celebration chocs. Why not whip up a batch of these, they are perfect for any sweet craving and will help to keep blood sugars balanced. They are so easy to make and completely guilt free, containing… 

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Filed Under: Sweet Treats

Chocolate chia seed energy balls

November 17, 2014 by admin 5 Comments

Chocolate chia seed energy balls

These are fab alternative to chocolate truffles, great energy snacks or fantastic just to have in the fridge for when you are craving something sweet and trying not to reach for a kitkat. Why not rustle up at batch for Christmas, all the pleasure without any of the guilt attached to tucking into the celebrations… 

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Filed Under: Sweet Treats

Chewy Peanut Energy Bars

June 16, 2014 by admin Leave a Comment

Chewy Peanut Energy Bars

I have been trying to perfect a good energy bar for a while, getting the right combination of texture, flavour and nutrition has been trickier than I thought! However after being asked to provide a recipe for Merrell outdoor website, I knew a dainty salad was not going to cut the mustard. Their clients are… 

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Filed Under: Sweet Treats

Chocolate Nut Pie

April 28, 2014 by admin Leave a Comment

Chocolate Nut Pie

Despite making the most of vegetables this week and trying to counter act the over indulgence of Easter, I had some friends coming for dinner on Thursday and felt mean not giving them a pudding in any shape or form so I came up with this little gem of a pud. I’m not going to… 

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Filed Under: Footer Featured, Sweet Treats

Raw Chocolate Fudge Squares

April 22, 2014 by admin Leave a Comment

Raw Chocolate Fudge Squares

  These indulgent treat are very dangerous as if you are like me and a natural greedy guts they will disappear very quickly! I’ve just had to hide the batch I made otherwise I will have consumed the whole lot. They taste deliciously chocolately with a fudgy texture, yet the good news is they contain… 

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Filed Under: Sweet Treats

P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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