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Roasted Tomato & Avocado Soup

May 8, 2014 by admin 1 Comment

Roasted Tomato & Avocado Soup

  Having spent the bank holiday weekend in Ibiza I have been in a sunny tomato kind of mood! As nothing beats Spanish tomatoes. However despite getting excited about summer flavours I was also feeling in need of something warming, thanks to the good old british weather! So, I decided to combine the two, and… 

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Filed Under: Footer Featured, Light Bites, Soups

Chicken noodle broth

February 19, 2014 by admin Leave a Comment

Chicken noodle broth

A Wonderful warming soup packed full of flavour, to get this tasting really spectacular to need to make sure the broth really packs a punch in terms of flavour, add more of any of the spices listed below or be more generous with the chilli if you want a bigger kick. The chinese 5 spice… 

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Filed Under: Fish & Meat, Light Bites, Soups

Simple spiced butternut squash soup

February 19, 2014 by admin Leave a Comment

Simple spiced butternut squash soup

This soup is absolutely delicious and very versatile. It is a great winter warmer and so rich and creamy . Roasting the butternut squash whole makes it very easy as you save on the fiddle of cutting and peeling. Feel free to play around with the spices and use what you have in your cupboard…. 

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Filed Under: Fish & Meat, Light Bites, Soups

Chicken stock made easy

February 18, 2014 by admin Leave a Comment

Chicken stock made easy

Chicken stock is the single most wonderful ingredient and once you get into making it there is no way you will go back to supermarket stock cubes and it really is not as much work as you think. If you can, try and get in the habit of buying in a whole Chicken once a… 

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Filed Under: Soups

P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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