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Mango, Lime & Coconut Smoothie

May 16, 2014 by admin Leave a Comment

Mango, Lime & Coconut Smoothie

After lots of lovely British rain a glimmer of sunshine and heat through my kitchen combined with a big juicy mango sitting in my fruit bowl was my inspiration for this smoothie. Amazing tropical flavours , creamy and delicous. Would also be great made into ice lollies! On the whole I think you want to… 

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Filed Under: Juices & Smoothies

Avocado Chocolate Milkshake

February 17, 2014 by admin Leave a Comment

Avocado Chocolate Milkshake

Avocado Chocolate Milkshake This is my all time favourite breakfast shake I am having it daily at the moment and I get excited about getting out of bed and making it as it is so yummy…. although my portion seems to get larger everyday which I am sure is not so good! It is packed… 

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Filed Under: Footer Featured, Juices & Smoothies

Blueberry Coconut Shake

February 13, 2014 by admin 1 Comment

Blueberry Coconut Shake

Blueberry Coconut Shake This delicious creamy blueberry smoothie is the perfect breakfast, packed full of protein, good fats and antioxidants it will really set you up for the day. Including a bit of protein in your breakfast is always a good idea as it helps to balance blood sugars and gives you a boost of… 

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Filed Under: Footer Featured, Juices & Smoothies

P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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