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Roasted Tomato & Avocado Soup

May 8, 2014 by admin 1 Comment

Roasted Tomato & Avocado Soup

  Having spent the bank holiday weekend in Ibiza I have been in a sunny tomato kind of mood! As nothing beats Spanish tomatoes. However despite getting excited about summer flavours I was also feeling in need of something warming, thanks to the good old british weather! So, I decided to combine the two, and… 

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Filed Under: Footer Featured, Light Bites, Soups

Chocolate Nut Pie

April 28, 2014 by admin Leave a Comment

Chocolate Nut Pie

Despite making the most of vegetables this week and trying to counter act the over indulgence of Easter, I had some friends coming for dinner on Thursday and felt mean not giving them a pudding in any shape or form so I came up with this little gem of a pud. I’m not going to… 

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Filed Under: Footer Featured, Sweet Treats

Artichoke, Pea & Pecorino Salad

April 28, 2014 by admin Leave a Comment

Artichoke, Pea & Pecorino Salad

  This is a perfect spring salad! It is delicious on it’s own or served with almost anything, we had it with slow cooked spiced leg of lamb and it was amazing. I love the vibrant green of this salad and it has oodles of flavour. I have used Pecorino in this version which is… 

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Filed Under: Footer Featured, Salads & Vegetables

Avocado Chocolate Milkshake

February 17, 2014 by admin Leave a Comment

Avocado Chocolate Milkshake

Avocado Chocolate Milkshake This is my all time favourite breakfast shake I am having it daily at the moment and I get excited about getting out of bed and making it as it is so yummy…. although my portion seems to get larger everyday which I am sure is not so good! It is packed… 

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Filed Under: Footer Featured, Juices & Smoothies

Blueberry Coconut Shake

February 13, 2014 by admin 1 Comment

Blueberry Coconut Shake

Blueberry Coconut Shake This delicious creamy blueberry smoothie is the perfect breakfast, packed full of protein, good fats and antioxidants it will really set you up for the day. Including a bit of protein in your breakfast is always a good idea as it helps to balance blood sugars and gives you a boost of… 

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Filed Under: Footer Featured, Juices & Smoothies

Blueberry Bircher Museli

February 13, 2014 by admin Leave a Comment

Blueberry Bircher Museli

  This was one of those wonderful recipes that just worked, I’m not going to lie I was pretty pleased with it! It even got high praise from my husband who is not normally as vocal about his food pleasures as I am, so I felt it was definitely worth writing about. When avoiding gluten… 

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Filed Under: Breakfast & Brunch, Footer Featured

P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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