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Chicken burger in a lettuce bun with zesty guacamole

July 21, 2014 by admin Leave a Comment

Chicken burger in a lettuce bun with zesty guacamole

This turned out to be an amazingly simple supper and incredibly tasty. I had various ingredients lying around my fridge that needed to be used up and I was craving something  that would feel light but deliciously satisfying, so I thought why not make a chicken burger. Luckily the only ingredients I had to buy… 

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Filed Under: Fish & Meat, Light Bites

Smokey Seafood Paella

June 18, 2014 by admin Leave a Comment

Smokey Seafood Paella

I first made this Paella on a cooking job in Spain and as it is traditionally cooked on a barbecue I was keen to do the same. I shall never forget the amazing feeling of cooking over looking the sea as the sun was setting, with the gentle evening heat and the wonderful smells of… 

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Filed Under: Fish & Meat

Chicken, Asparagus & Tarrogon Terrine

June 2, 2014 by admin 3 Comments

Chicken, Asparagus & Tarrogon Terrine

Conscious that the end of the Asparagus season is looming I wanted to make the most of it and try and make something a bit different, creating new things is my favourite way to cook. As both the feeling of creativity and the excitement of tasting something you have created is always best first time… 

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Filed Under: Fish & Meat, Light Bites

Smokey Paprika Chicken

May 16, 2014 by admin Leave a Comment

Smokey Paprika Chicken

Chicken thighs are such a brilliant thing to cook as they are very versatile, cheap to buy and have a great flavour I love cooking them slowly on a low heat in a fan oven so that the chicken is so tender and almost falling off the bone and the skin is delicious and crispy!… 

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Filed Under: Fish & Meat

Chicken noodle broth

February 19, 2014 by admin Leave a Comment

Chicken noodle broth

A Wonderful warming soup packed full of flavour, to get this tasting really spectacular to need to make sure the broth really packs a punch in terms of flavour, add more of any of the spices listed below or be more generous with the chilli if you want a bigger kick. The chinese 5 spice… 

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Filed Under: Fish & Meat, Light Bites, Soups

Simple spiced butternut squash soup

February 19, 2014 by admin Leave a Comment

Simple spiced butternut squash soup

This soup is absolutely delicious and very versatile. It is a great winter warmer and so rich and creamy . Roasting the butternut squash whole makes it very easy as you save on the fiddle of cutting and peeling. Feel free to play around with the spices and use what you have in your cupboard…. 

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Filed Under: Fish & Meat, Light Bites, Soups

P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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