This soup is absolutely delicious and very versatile. It is a great winter warmer and so rich and creamy . Roasting the butternut squash whole makes it very easy as you save on the fiddle of cutting and peeling. Feel free to play around with the spices and use what you have in your cupboard….
Chicken stock made easy
Chicken stock is the single most wonderful ingredient and once you get into making it there is no way you will go back to supermarket stock cubes and it really is not as much work as you think. If you can, try and get in the habit of buying in a whole Chicken once a…
Avocado Chocolate Milkshake
Avocado Chocolate Milkshake This is my all time favourite breakfast shake I am having it daily at the moment and I get excited about getting out of bed and making it as it is so yummy…. although my portion seems to get larger everyday which I am sure is not so good! It is packed…
Blueberry Coconut Shake
Blueberry Coconut Shake This delicious creamy blueberry smoothie is the perfect breakfast, packed full of protein, good fats and antioxidants it will really set you up for the day. Including a bit of protein in your breakfast is always a good idea as it helps to balance blood sugars and gives you a boost of…
Blueberry Bircher Museli
This was one of those wonderful recipes that just worked, I’m not going to lie I was pretty pleased with it! It even got high praise from my husband who is not normally as vocal about his food pleasures as I am, so I felt it was definitely worth writing about. When avoiding gluten…
Welcome to The Nutrition Kitchen!
This is my new website bringing you Nutritional advice and lots of recipes! I am going to be posting a variety of recipes with lots of healthy tips using a variety of ingredients, most of my recipes will be dairy, gluten and sugar free, as more and more people have issues with these 3 but…
