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Asian Chicken Salad

May 16, 2014 by admin Leave a Comment

Asian Chicken Salad

A great a salad packed full of raw vegetable, perfect for lunch or a light supper. Free from gluten, dairy and sugar. Incredibly easy yet so tasty and healthy. It’s exactly the kind of lunch I feel like eating in spring and summer. Feel free to leave out the chicken if you would rather it… 

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Filed Under: Light Bites, Salads & Vegetables

Mango, Lime & Coconut Smoothie

May 16, 2014 by admin Leave a Comment

Mango, Lime & Coconut Smoothie

After lots of lovely British rain a glimmer of sunshine and heat through my kitchen combined with a big juicy mango sitting in my fruit bowl was my inspiration for this smoothie. Amazing tropical flavours , creamy and delicous. Would also be great made into ice lollies! On the whole I think you want to… 

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Filed Under: Juices & Smoothies

Smokey Paprika Chicken

May 16, 2014 by admin Leave a Comment

Smokey Paprika Chicken

Chicken thighs are such a brilliant thing to cook as they are very versatile, cheap to buy and have a great flavour I love cooking them slowly on a low heat in a fan oven so that the chicken is so tender and almost falling off the bone and the skin is delicious and crispy!… 

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Filed Under: Fish & Meat

Roasted Tomato & Avocado Soup

May 8, 2014 by admin 1 Comment

Roasted Tomato & Avocado Soup

  Having spent the bank holiday weekend in Ibiza I have been in a sunny tomato kind of mood! As nothing beats Spanish tomatoes. However despite getting excited about summer flavours I was also feeling in need of something warming, thanks to the good old british weather! So, I decided to combine the two, and… 

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Filed Under: Footer Featured, Light Bites, Soups

Chocolate Nut Pie

April 28, 2014 by admin Leave a Comment

Chocolate Nut Pie

Despite making the most of vegetables this week and trying to counter act the over indulgence of Easter, I had some friends coming for dinner on Thursday and felt mean not giving them a pudding in any shape or form so I came up with this little gem of a pud. I’m not going to… 

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Filed Under: Footer Featured, Sweet Treats

Artichoke, Pea & Pecorino Salad

April 28, 2014 by admin Leave a Comment

Artichoke, Pea & Pecorino Salad

  This is a perfect spring salad! It is delicious on it’s own or served with almost anything, we had it with slow cooked spiced leg of lamb and it was amazing. I love the vibrant green of this salad and it has oodles of flavour. I have used Pecorino in this version which is… 

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Filed Under: Footer Featured, Salads & Vegetables

Post Easter blood sugar balance!

April 28, 2014 by admin Leave a Comment

Post Easter blood sugar balance!

After an indulgent holiday followed by Easter, my body has been screaming at me to stop giving it a hard time. So I have embarked on a week of healthy recipes and attempts to stop the post Easter chocolate and carbohydrate cravings! It has, in fact been fascinating,  observing how after a 2 week stint… 

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Filed Under: Uncategorized

Raw Chocolate Fudge Squares

April 22, 2014 by admin Leave a Comment

Raw Chocolate Fudge Squares

  These indulgent treat are very dangerous as if you are like me and a natural greedy guts they will disappear very quickly! I’ve just had to hide the batch I made otherwise I will have consumed the whole lot. They taste deliciously chocolately with a fudgy texture, yet the good news is they contain… 

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Filed Under: Sweet Treats

Banana and pecan buckwheat pancakes

February 20, 2014 by admin Leave a Comment

Banana and pecan buckwheat pancakes

I have to admit I have never been particularly American with my breakfast choices and Sunday morning pancakes was never very high on my agenda in fact baking and general cooking of sweet things was never really my thing I tend to be much more of a savoury breakfast fan. However after playing around with… 

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Filed Under: Breakfast & Brunch

Chicken noodle broth

February 19, 2014 by admin Leave a Comment

Chicken noodle broth

A Wonderful warming soup packed full of flavour, to get this tasting really spectacular to need to make sure the broth really packs a punch in terms of flavour, add more of any of the spices listed below or be more generous with the chilli if you want a bigger kick. The chinese 5 spice… 

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Filed Under: Fish & Meat, Light Bites, Soups

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P1010789 I am a BANT registered Nutritional therapist based in West London who offers nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes.

I believe that you should be able to live your life in a such a way that you don’t have to sacrifice on fun or taste but equally you are eating things which nourish your body and living your life in a way that makes you happy.

Through Nutritional Therapy I can help you make the little changes in your life that could make big differences to the way you feel.

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I offer nutritional consultations, cookery workshops, as well as regular postings of delicious healthy recipes Read More…

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